Other than all of that, badminton also has several health benefits. Badminton is a game that requires skills and agility. Improved blood pressure. Here are top 5 benefits of playing badminton: Image credit: schools.cssd.ab.ca Improves longevity Badminton is an aerobic game which enhances . Just by playing it for an hour, you'll burn around 400-550 calories which are marked as the highest among all sports. Helps Improving Your Social Skills. This is very helpful if we look in terms of health. The psychological benefit of badminton is that it helps in stress reduction as well as anxiety. More reach leads to better balance and flexibility. Hiking Can Increase Brainpower. Regular physical activity helps keep your key mental skills sharp as you age. A fierce game of badminton involved strategizing, focusing, and rapid responses. Makes New Friends The game of badminton involves two or four players. According to uh.edu, badminton originated in India in the 1870s. In just thirty minutes of dance, you can burn between 200-400 calories - that's roughly the same amount as running or cycling! Health benefits of playing badminton include improved lung function. Apart from enjoying it, playing badminton can have positive effects on your well-being. These endorphins are neurotransmitters in the brain that feel good, induce good sleep and improve mood. In addition, your core muscles, arm and back muscles get a workout as well. Badminton benefits - Physical benefits 1. • Personal life. 6. 1.2 Improves Lung Health. By interacting with coaches, referees, and other players, children can learn to respect their elders and listen to their peers, both of which are important skills kids can take home from the court. 7) Lung function. 5. Improves Reflexes and Concentration You won't appreciate how fast a game of badminton is unless you step on the court. 11) You Have The Chance To Master World-Class Agility. 2 min read. • Club and community life. Here are some reasons why badminton is particularly good for your mental health: The social interaction of a game helps build confidence and results in positive feelings after a game. December 30, 2021 Subscribe for a FREE PDF. As the physical condition is improved when playing racket games like badminton, it helps to reduce anxiety and stress. Extending those extra inches to reach the shuttle can allow you to stay in a rally longer, allowing you to wear down your opponent. It Is Good For Physical Health 2. BENEFITS OF BADMINTON Badminton offers a whole host of benefits ranging from increasing life I stayed more active in the games and reacted faster; I would be ready to block a sudden dash to our hoop. 2. It's a fun game to play and the game is fast-paced which keeps the players very active on the court. Julien Fuchs, Regional Training System Manager for the Grand Est region (France), tells us more about the benefits of badminton for your: • Physique and muscles. This leads to a reduced risk of hypertension (high blood pressure), heart attack and stroke. Badminton Is Easily Accessible 8. Playing badminton promotes the activity of the bone forming cells and help in the assimilation of calcium in the bone matrix, thereby strengthening it. Badminton players sweat a lot and we know that it is a mechanism of the body to keep the body cool but you may not know that sweat also helps in reduce level of sugar in the body which is one of the reasons why a diabetic patent sweat a lot . Badminton is a social game and can be enjoyed at . The ability to make money online in the best currencies is enticing to remote workers worldwide. Individuals who play badminton have a lower risk of diabetes. Taking charge and working to be the best can give you self-confidence. Following is a list of the same: Promotes physical fitness- Badminton is a type of […] Badminton is an amazing sport. . It may develop your overall health. Playing badminton regularly helps you improve blood glucose metabolism, which is very important in the prevention of diabetes. Badminton can help you improve your flexibility. Benefits of badminton: tone muscles. Like many sports, it's a personal judgement call to balance the joy of playing with the potential risks. Badminton Is Safe To Play 12. Badminton is a team sport and you practice with others face to face all the time. Combined with proper diet, optimal weight loss may be achieved. Improves Your Reflexes 3. Lunges and dives become commonplace on a badminton court. Badminton is also great for college resumes as colleges look for students who have skills beyond the classroom. • Mental health and well-being. Your child will develop his own autonomy and make decisions for himself. These decisions will shape his self-esteem and autonomy. As with all forms of physical exercise, badminton can reduce or eliminate your risk for many health problems, such as high blood pressure, diabetes and obesity. Cooperating with your fellow teammates builds group/team cooperation skills. The physical benefits of participating in a sport are probably the most obvious. Penalties and Ramifications for Failing to Report Changes to Social Security. Playing badminton boosts the heart rate and blood flow. 2. It boosts the muscles, adds strength to the muscles, increases the rate of blood flow, and there are countless benefits. The Top 5 Social Benefits of Playing Badminton. -Another very important mental benefit of badminton is that it can help you fight depression. • Mental health and well-being. If you want to know how beneficial this game can be, read on and find out 25 health benefits that come with playing badminton. Hiking Can Enhance Creative Problem Solving. Mental & Social : By taking your mind off daily life, it helps to reduce stress, anxiety and depression. 1. It can reduce the chances of a heart attack. Check out this article to find out some of the social benefits of playing badminton. Apart from enjoying it, playing badminton can have positive effects on your well-being. Burning an extra 300 calories a day can help you lose between ½-1 pound a week (and THAT can add up quickly). Badminton is an excellent method for people of all abilities to keep active and healthy. Improve Bone Density and Decrease the Risk of Osteoporosis Your bones are living tissue and respond to forces enacted upon them over time. The exercise increases endorphins, which are the neurotransmitters of the brain which has been found to improve sleep and an individual's mood. Research has shown that doing a mix of aerobic and muscle strengthening activities is especially helpful. Improves metabolism. It Offers Social Networking 6. Now have your favorite sweet with a whole heart, because you are sufficing the gap with a healthy habbit. Exercise increases endorphins, which are the brain's feel-good neurotransmitters, and has also been found to improve mood and sleep. Racket sports with a strong and enriched social connectedness such as badminton can extend longevity by as much as nine. However, the Social . Pickleball offers aerobic exercise as well as a component of social connection, which has a positive domino effect of keeping your immune system in strong shape. OF PLAYING BADMINTON JIMMY ALLAN L BERNARDO, MD 1. Playing recreational badminton raises heart rates to 80-85 per cent of the players' predicted maximum heart rate which. Sport is a great outlet to relax. The Badminton section was established by Members with a shared interest . 10) Physique Maintenance. Prevents Heart Disease. 1.6 Improves Heart Function. 15 HEALTH BENEFITS. During a badminton match, players with his badminton set have to run several kilometers at a variable pace.. An hour of game-play is enough for the body to efficiently reduce blood sugar levels. Reduce Blood Sugar. Social Benefits of Playing Badminton 1. Create Longevity The first benefit that you can get when you do badminton regularly is to make your life long. Just like most sports, badminton has a rich history. View PED003-BENEFITS OF BADMINTON.docx from EDUC 109 at Mindanao State University - General Santos. You Can Play Regardless of Age 5. Badminton has multiple benefits to playing regularly, including physically, socially, emotionally, and psychologically. Ballroom dancing is a low-impact aerobic activity that burns fat and can boost your metabolism. Exercise increases endorphins, which are the brain's feel-good neurotransmitters, and has also been found to improve mood and sleep. The. 3. Johnny Greig / iStock.com. With over 300 million active players globally, badminton is one of the most famous sport. Boost up Metabolism. You can lose weight by . While badminton helps to reduce weight and overall body fat percentage, it also alleviates stress on your bones and helps in the growth of cells that promotes bone growth and maximum accumulation of calcium which strengthens them. Being in shape and fit will make you more confident and out-going. This is because a player gets to interact with other players and even . Hiking May Help Prevent And Assist in Recovery of Cancer. Weight Reduction. Reaping the benefits of its physical, mental and social health is far doable when one really enjoys doing it. One of the benefits of badminton is that it is an outdoor game and can be played as a fun time . Badminton is about instilling good values, besides fostering relationships among its participants. 1. A remote worker's purchasing power can be increased if they are paid in a primary world currency, depending on their location. In addition to physical benefits, playing badminton also has mental benefits. 0 Comments. Playing badminton builds and tones the quads, glutes, calves and hamstrings. Julien Fuchs, Regional Training System Manager for the Grand Est region (France), tells us more about the benefits of badminton for your: • Physique and muscles. . . 10. What are the main benefits of badminton? It helps to reduce stress The vibrant game of badminton . Extending those extra inches to reach the shuttle can allow you to stay in a rally longer, allowing you to wear down your opponent. It was originally called Poona. Badminton develops physical agility. 3. Not only does it improve speed and reaction time, but it also provides a social environment that's enjoyable and safe while allowing as much competition as desired. Badminton is a movement oriented game where you need to run and have a lot of physical movements. Physical activities such as dance and gymnastics provide an excellent opportunity for self-expression to help build your self-esteem. Weather Isn't An Issue 10. While playing basketball, I began to grow more mentally and socially. When you combine tennis, ping-pong and badminton, you get a unique game called pickleball…which happens to be one of the fastest growing sports in the United States!.
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